Community Resources

Crisis Support

Adult Crisis Response Team (24/7): 780-342-7777
AHS Stabilization Unit (24/7): 780-342-7692
Nationwide Suicide Crisis Helpline: 9-8-8 (call or text)
Distress Line Edmonton: 780-482-4357 (HELP)
2-1-1 Edmonton Resources
Hope for Wellness Line (Indigenous): 1-855-242-3310
Trans Lifeline: 877-330-6366
National Overdose Response Service: 1-888-688-NORS(6677)
Mindfulness

Videos/Audio
5 Mindfulness Myths
Guided Physiological Sigh
Ram Dass Meditations
Internal Struggles (Chessboard Metaphor)
Books
The Happiness Trap
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
Somatic Therapy & Trauma

Videos
The Sympathetic and Parasympathetic Nervous Systems
Peter Levine's Secret to Releasing Trauma from the Body
Books
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Polyvagal Exercises for Safety and Connection
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
No Bad Parts: Healing Trauma with Internal Family Systems
Grief & Loss

Video
The Black Dog of Grief
Books
The Grieving Brain
The Wild Edge of Sorrow
The Smell of Rain on Dust: Grief and Praise
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
Psychedelic Harm Reduction

Fireside Project Psychedelic Support Line: 623-473-7433 (62-FIRESIDE)
Antidepressant & Psychedelic Interactions
Tripsitters: Education Guides
John Hopkins University: Music for Psychedelic Therapy

Books
The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys
Spiritual Emergence & Inner Work

Spiritual Emergence Network
Books
Spiritual Emergency
Becoming Medicine
Women Who Run With the Wolves
Men’s Work
Inner Work: Using Dreams and Active Imagination for Personal Growth
Jung’s Map of the Soul
Neurodivergence

Divergent Conversations: Neurodiversity Podcast
CHADD (Children and Adults with ADHD)
Books
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Autism for Adults: An Approachable Guide to Living Excellently on the Spectrum
Divergent Mind:Thriving in a World That Wasn’t Designed for You (women focused)
Perinatal Support

Wavework Birth Course
Baby Loss: Edmonton Programs
Postpartum Therapy Group
Books
Powerful Postpartum
Labor Like A Goddess
Motherhood: Facing and Finding Yourself

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”— Carl Jung