Embracing Your Sensitivity: Understanding the Highly Sensitive Person (HSP) Experience
Do you feel things more deeply than others? Struggle with loud environments or fast-paced living? You might be a Highly Sensitive Person (HSP)—a temperament trait found in 15–20% of the population. In this guide, we explore what it means to be highly sensitive, how it differs from other conditions like ADHD or autism, the emotional and creative gifts HSPs offer, and practical tools for parenting and supporting HSPs—both in childhood and adulthood. Sensitivity isn’t something to “fix”—it’s something to understand, honour, and embrace.
Bending Time: Transformative Healing Through Memory Reconsolidation
An exploration of memory reconsolidation—the brain’s natural process for transforming emotional pain at its roots. This piece traces how, through safety and emotional truth, we can return to old wounds and update them, gently bending the timeline of who we are so the future no longer echoes the past.
The Gentle Path of Letting Be: Finding Freedom in Allowing What Is
In a world that prizes control and productivity, learning to simply let be can feel radical. Rather than fighting against sadness, fear, or uncertainty, we can meet life’s challenges with openness, curiosity, and compassion. This gentle path of allowing and accepting our experiences—no matter how uncomfortable—fosters true emotional freedom and resilience.