Counselling in Edmonton for Healing, Wholeness & Soulful Growth

I offer AEDP therapy to support deep emotional healing, especially for relational trauma and overwhelming experiences.

AEDP combines attachment-based, somatic, and experiential approaches to help you process emotions in a safe, connected relationship. Together, we work in the present moment to unlock your innate capacity for growth.

Somatic therapy is a powerful approach that works through the body’s nervous system to support emotional release, resilience, and healing.

Rooted in ancient wisdom and supported by neuroscience, this approach honors the deep mind-body connection—helping you shift stuck patterns and come home to yourself.

Parts work is a compassionate approach to understanding the many facets of your inner world. By turning toward these parts with curiosity, we uncover new insight, emotional resilience, and self-trust.

In my practice, I draw from Internal Family Systems (IFS) and Jungian archetypes to help you build inner harmony and transform stuck patterns into inner harmony.

Cognitive therapies support meaningful change by helping you understand the relationship between your thoughts, emotions, and behaviours — and how to work with them with greater compassion, mindfulness, and clarity.

I draw primarily from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. These approaches help challenge unhelpful patterns and develop practical tools for strengthening resilience, self-trust, and meaningful movement toward what matters most to you.

Narrative therapy invites you to explore the stories shaping your identity, relationships, and sense of self. Rooted in myth, metaphor, and ancestral storytelling, this approach helps you unravel limiting narratives and uncover new possibilities for growth.

Together, we can co-create space for reflection, meaning-making, and intentional change—honouring your journey while supporting the emergence of more empowering storylines.

Depth psychology offers a rich, imaginative approach to therapy—inviting long-term transformation through exploration of the unconscious. Rooted in Jungian, archetypal, and transpersonal traditions, this work supports those drawn to spirituality, dreams, creative process, or existential inquiry.

Together we may explore active imagination, expressive arts, dreamwork, and—if requested— frameworks like archetypal astrology and archetypal tarot., not as predictive tools, but as reflective practices grounded in ancestral wisdom.